It’s time to become who you really are and shed the protective patterns of your past.

As a coach I help you identify limiting beliefs and patterns that have been holding you back and keeping you stuck in the cycle of chronic anxiety and health issues. My goal as we work together is to help you learn to feel safe in your body and live the life you want, unbound by the need to fix and control. I believe that nervous system regulation unlocks our ability to be present and find our true selves underneath the layer of protection. This is a life-long journey, but there are many shifts and breakthroughs that can happen along the way. Not only have I navigated my own journey working with and learning from several coaches, I am a certified coach through the Chronic Wellness Collective and have also completed programs such as Primal Trust.

Let’s set something up!

Book a free 20 minute clarity call below to see if it would be a good fit to work together. Clarity call is required for packages. If you’d like to book a single session or have any questions, please email me at britlangstaff@gmail.com to schedule.

Current offerings:

60 minute session $150

30 minute session $75

3 session package $275

6 session package $545